


|
After six months we see the following gains (note precision is per 1 kg and 1 cms). |



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|
Breakfast |
Lunch ( 1PM) |
Dinner (8:30 PM) |
|
Sunday |
Upma |
Rice,Egg-Curry,Sambar,Curd |
Rice,Veg-Curry,Sambar/Buttermilk |
|
Monday |
Veg-Fried Rice |
Rice,Veg-Curry,Sambar,Curd |
Rice,Veg-Curry,Sambar/Buttermilk |
|
Tuesday |
Upma |
Rice,Greengram Dal (Pesara Pappu Kattu),Veg-Curry,Curd |
Rice,Veg-Curry,Rasam/Buttermilk |
|
Wednsday |
Idli |
Rice,Egg-Curry,Sambar,Curd |
Rice,Veg-Curry,Sambar/Buttermilk |
|
Thursday |
Pulihora |
Rice,Horsegram Dal( Vulava Charu),Veg-Curry,Curd |
Rice,Veg-Curry,Sambar/Buttermilk |
|
Friday |
Upma |
Rice,Veg-Curry,Sambar,Curd |
Rice,Egg-Curry,Rasam/Buttermilk |
|
Saturday |
Idli |
Rice,Redgram Dal (Kandipappu),Veg-Curry,Curd |
Rice,Veg-Curry,Sambar |